{"id":361,"date":"2018-10-26T10:55:05","date_gmt":"2018-10-26T08:55:05","guid":{"rendered":"http:\/\/rezepte.kenstel.de\/?post_type=recipe&p=361"},"modified":"2021-04-14T21:05:00","modified_gmt":"2021-04-14T19:05:00","slug":"zwiebelschmorbraten-aus-dem-dutch-oven","status":"publish","type":"post","link":"https:\/\/rezepte.kenstel.de\/?p=361","title":{"rendered":"Zwiebelschmorbraten aus dem Dutch Oven"},"content":{"rendered":"

Nach bauchvoll.de<\/p>\n

<\/div>
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<\/div>\n\t<\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t\n<\/div>\n

Zwiebelschmorbraten aus dem Dutch Oven<\/h2>\n
<\/div>\n
435 kcal pro Portion.<\/div>\n
<\/div>\n
Vorbereitungszeit<\/span>15 Minuten<\/span><\/span> Min.<\/span><\/span><\/div>
Zubereitungszeit<\/span>3 Minuten<\/span><\/span> Min.<\/span><\/span><\/div>
Gesamtzeit<\/span>18 Minuten<\/span><\/span> Min.<\/span><\/span><\/div><\/div>\n
<\/div>\n\n
Servings: <\/span>4<\/span> Portionen<\/span><\/span><\/div>\n\n\n\n\n

Zutaten<\/h3>
  • 1<\/span> kg<\/span> Rinderbraten<\/span> Onglet \/ Nierenzapfen geht auch<\/span><\/li>
  • 8<\/span> Zwiebel<\/span> in Ringe<\/span><\/li>
  • 1,5<\/span> EL<\/span> BBQ-Rub nach Wahl<\/span> Wild West Gew\u00fcrz von Royal Spice<\/span><\/li>
  • 500<\/span> ml<\/span> Wasser<\/span><\/li>
  • 1<\/span> Prise<\/span> Salz<\/span><\/li>
  • 1<\/span> Prise<\/span> Pfeffer schwarz <\/span> frisch aus der M\u00fchle<\/span><\/li><\/ul><\/div><\/div>\n

    Anleitungen<\/h3>
    • Das Fleisch mit Salz und Pfeffer gr\u00fcndlich einreiben und im Dutch Oven von allen Seiten scharf anbraten.<\/div><\/li>
    • Die Zwiebel dazugeben und kurz mit anbraten. Jetzt das Gew\u00fcrz auf Zwiebeln und Fleisch verteilen. Das Wasser dar\u00fcber gie\u00dfen.<\/div><\/li>
    • Den Deckel schlie\u00dfen und das ganze mindestens 3 Stunden schmoren lassen. Unter den Dutch Oven 6 Briketts und oben 12 St\u00fcck legen. Sollte es zu stark kochen einfach ein paar Briketts vom Deckel herunternehmen. Das Schmorfleisch ist fertig wenn das Fleisch ganz zart ist und fast alleine auseinanderf\u00e4llt.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n

      Notizen<\/h3>
      Nudeln mit Rosenkohl passen super dazu.<\/span><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

      Nach bauchvoll.de 435 kcal pro Portion.<\/p>\n","protected":false},"author":1,"featured_media":363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[89,59,97,85,65],"tags":[],"class_list":["post-361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dutch_oven","category-hauptgerichte","category-kcal","category-rind","category-zum_testen"],"_links":{"self":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/posts\/361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=361"}],"version-history":[{"count":3,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/posts\/361\/revisions"}],"predecessor-version":[{"id":2320,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/posts\/361\/revisions\/2320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/media\/363"}],"wp:attachment":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}