{"id":3699,"date":"2025-03-15T12:35:04","date_gmt":"2025-03-15T11:35:04","guid":{"rendered":"https:\/\/rezepte.kenstel.de\/?post_type=recipe&p=3699"},"modified":"2025-04-17T12:16:45","modified_gmt":"2025-04-17T10:16:45","slug":"low-carb-chili-con-carne","status":"publish","type":"post","link":"https:\/\/rezepte.kenstel.de\/?p=3699","title":{"rendered":"Low-Carb Chili con Carne"},"content":{"rendered":"

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<\/div>\n\t<\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t\n<\/div>\n

Low-Carb-Chili-con-Carne<\/h2>\n
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Vorbereitungszeit<\/span>20 Minuten<\/span><\/span> Min.<\/span><\/span><\/div>
Zubereitungszeit<\/span>20 Minuten<\/span><\/span> Min.<\/span><\/span><\/div>
Gesamtzeit<\/span>40 Minuten<\/span><\/span> Min.<\/span><\/span><\/div><\/div>\n
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Keyword: <\/span>Abendessen, Dutch Oven, Gefl\u00fcgel, Hauptgerichte, Hauptmahlzeit, LowCarb<\/span><\/div><\/div>\n
Servings: <\/span>4<\/span> Portionen<\/span><\/span><\/div>\n\n\n\n\n

Zutaten<\/h3>
  • 2<\/span> in<\/span> Stk. Zwiebeln<\/span> fein gew\u00fcrfelt<\/span><\/li>
  • 1<\/span> EL <\/span> Speise\u00f6l<\/span><\/li>
  • 400<\/span> g<\/span> Putenfleisch<\/span> gehackt<\/span><\/li>
  • 800<\/span> g<\/span> Dosentomaten<\/span> gesch\u00e4lt<\/span><\/li>
  • 2<\/span> Zehen<\/span> Knoblauch<\/span> fein gew\u00fcrfelt<\/span><\/li>
  • 1<\/span> Stk. <\/span> Chilischote<\/span> fein geschnitten<\/span><\/li>
  • 1<\/span> Stk. <\/span> Karotte<\/span> gew\u00fcrfelt<\/span><\/li>
  • 1<\/span> Stk. <\/span> Paprika<\/span> rot, gew\u00fcrfelt<\/span><\/li>
  • 140<\/span> g<\/span> Dosenmais<\/span><\/li>
  • 400<\/span> g<\/span> Kidneybohnen<\/span> Dose<\/span><\/li>
  • 1<\/span> TL<\/span> Paprikapulver<\/span> scharf<\/span><\/li>
  • etwas <\/span> Salz<\/span><\/li>
  • etwas <\/span> Pfeffer schwarz<\/span> frisch gemahlen<\/span><\/li><\/ul><\/div><\/div>\n

    Anleitungen<\/h3>
    • Zwiebeln abziehen und fein w\u00fcrfeln. \u00d6l in einem gro\u00dfen Topf erhitzen und die Zwiebeln glasig darin and\u00fcnsten. Hackfleisch zugeben und von allen Seiten scharf anbraten. Knoblauch und Chilischote fein schneiden und ebenfalls kurz anbraten. Mit den Dosentomaten abl\u00f6schen und k\u00f6cheln lassen.<\/div><\/li>
    • In der Zwischenzeit Karotte und Paprika waschen, sch\u00e4len und gegebenenfalls entkernen. In W\u00fcrfel schneiden und zugeben. Mais und Bohnen abtropfen und zum Eintopf geben.<\/div><\/li>
    • Mit Paprikapulver, Salz und Pfeffer beliebig w\u00fcrzen und das Chili f\u00fcr mindestens 1 Stunde weiterk\u00f6cheln lassen.<\/div><\/li>
    • Kurz vor dem Servieren noch einmal abschmecken.<\/div><\/li>
    • Nach Belieben mit Brot servieren.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

       <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2595,89,86,59,2594,93,57,2592],"tags":[],"class_list":["post-3699","post","type-post","status-publish","format-standard","hentry","category-abend","category-dutch_oven","category-gefluegel","category-hauptgerichte","category-mittag","category-lowcarb","category-melanie","category-oviva"],"_links":{"self":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/posts\/3699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3699"}],"version-history":[{"count":3,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/posts\/3699\/revisions"}],"predecessor-version":[{"id":3709,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/posts\/3699\/revisions\/3709"}],"wp:attachment":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}