{"id":3718,"date":"2025-03-21T09:32:31","date_gmt":"2025-03-21T08:32:31","guid":{"rendered":"https:\/\/rezepte.kenstel.de\/?post_type=recipe&p=3718"},"modified":"2025-04-17T12:17:05","modified_gmt":"2025-04-17T10:17:05","slug":"putenpfanne-mit-bulgur-paprika-und-kraeuterjoghurt","status":"publish","type":"post","link":"https:\/\/rezepte.kenstel.de\/?p=3718","title":{"rendered":"Putenpfanne mit Bulgur, Paprika und Kr\u00e4uterjoghurt"},"content":{"rendered":"

Nach Oviva<\/p>\n

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<\/div>\n\t<\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t\n<\/div>\n

Putenpfanne mit Bulgur, Paprika und Kr\u00e4uterjoghurt<\/h2>\n
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Keyword: <\/span>Abendessen, Gefl\u00fcgel, Hauptgerichte, Hauptmahlzeit, zum Testen<\/span><\/div><\/div>\n
Servings: <\/span>2<\/span> Portionen<\/span><\/span><\/div>\n\n\n\n\n

Zutaten<\/h3>
  • 200<\/span> g<\/span> Putenbrust<\/span> in Streifen geschnitten<\/span><\/li>
  • 150<\/span> g<\/span> Bulgur<\/span><\/li>
  • 1<\/span> rote Paprika<\/span> gew\u00fcrfelt<\/span><\/li>
  • 1<\/span> gelbe Paprika<\/span> gew\u00fcrfelt<\/span><\/li>
  • 2<\/span> EL<\/span> Oliven\u00f6l<\/span><\/li>
  • 1<\/span> TL<\/span> Paprikapulver<\/span><\/li>
  • 1<\/span> TL<\/span> Kreuzk\u00fcmmel<\/span><\/li>
  • 2<\/span> Knoblauchzehen<\/span> fein gehackt<\/span><\/li>
  • 1<\/span> rote Zwiebel<\/span> gew\u00fcrfelt<\/span><\/li>
  • 1<\/span> Handvoll<\/span> frische Petersilie<\/span> gehackt<\/span><\/li>
  • Salz<\/span> Pfeffer<\/span><\/li><\/ul><\/div>

    F\u00fcr den Kr\u00e4uterjoghurt<\/h4>
    • 150<\/span> g<\/span> Naturjoghurt<\/span><\/li>
    • 1<\/span> Handvoll <\/span> frische Minze<\/span> gehackt<\/span><\/li>
    • 1<\/span> Knoblauchzehe<\/span> gepresst<\/span><\/li>
    • etwas<\/span> Salz & Pfeffer<\/span><\/li><\/ul><\/div><\/div>\n

      Anleitungen<\/h3>
      • Bulgur nach Packungsanweisung in leicht gesalzenem Wasser kochen. W\u00e4hrend der Bulgur kocht, Oliven\u00f6l in einer gro\u00dfen Pfanne erhitzen. Zwiebel und Knoblauch darin anbraten, bis sie glasig sind.<\/div><\/li>
      • Putenstreifen hinzuf\u00fcgen und von allen Seiten anbraten, bis sie goldbraun sind. Gew\u00fcrfelte Paprika, Paprikapulver und Kreuzk\u00fcmmel hinzuf\u00fcgen. Weiterbraten, bis die Paprika weich ist. Mit Salz und Pfeffer abschmecken und die gehackte Petersilie unterr\u00fchren.<\/div><\/li>
      • F\u00fcr den Kr\u00e4uterjoghurt alle Zutaten in einer Sch\u00fcssel vermengen und mit Salz und Pfeffer abschmecken.<\/div><\/li>
      • Die Putenpfanne mit Bulgur servieren und mit einem Klecks Kr\u00e4uterjoghurt garnieren.<\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

        Nach Oviva<\/p>\n","protected":false},"author":1,"featured_media":3719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2595,86,59,2594,57,2592],"tags":[],"class_list":["post-3718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abend","category-gefluegel","category-hauptgerichte","category-mittag","category-melanie","category-oviva"],"_links":{"self":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/posts\/3718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3718"}],"version-history":[{"count":3,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/posts\/3718\/revisions"}],"predecessor-version":[{"id":3821,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/posts\/3718\/revisions\/3821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/media\/3719"}],"wp:attachment":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}