{"id":3724,"date":"2025-03-21T09:38:54","date_gmt":"2025-03-21T08:38:54","guid":{"rendered":"https:\/\/rezepte.kenstel.de\/?post_type=recipe&p=3724"},"modified":"2025-04-17T12:16:33","modified_gmt":"2025-04-17T10:16:33","slug":"linsen-tomaten-eintopf-mit-vollkornbrot","status":"publish","type":"post","link":"https:\/\/rezepte.kenstel.de\/?p=3724","title":{"rendered":"Linsen-Tomaten-Eintopf mit Vollkornbrot"},"content":{"rendered":"

Nach Oviva<\/p>\n

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<\/div>\n\t<\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t\n<\/div>\n

Linsen-Tomaten-Eintopf mit Vollkornbrot<\/h2>\n
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Keyword: <\/span>Abendessen, Hauptgerichte, Hauptmahlzeit, suppen_und_eint\u00f6pfe, zum Testen<\/span><\/div><\/div>\n
Servings: <\/span>2<\/span> Portionen<\/span><\/span><\/div>\n\n\n\n\n

Zutaten<\/h3>
  • 150<\/span> g<\/span> gr\u00fcne oder braune Linsen<\/span> gewaschen und abgetropft<\/span><\/li>
  • 400<\/span> ml<\/span> Tomatensauce oder gehackte Tomaten<\/span><\/li>
  • 1<\/span> Zwiebel<\/span> gew\u00fcrfelt<\/span><\/li>
  • 1<\/span> Karotte<\/span> gew\u00fcrfelt<\/span><\/li>
  • 1<\/span> Selleriestange<\/span> gew\u00fcrfelt<\/span><\/li>
  • 2<\/span> Knoblauchzehen<\/span> fein gehackt<\/span><\/li>
  • 1<\/span> TL <\/span> Kreuzk\u00fcmmel<\/span><\/li>
  • 1<\/span> TL <\/span> Paprikapulver<\/span><\/li>
  • 1\/2<\/span> TL <\/span> Cayennepfeffer<\/span> optional f\u00fcr Sch\u00e4rfe<\/span><\/li>
  • 1<\/span> Lorbeerblatt<\/span><\/li>
  • 2<\/span> EL<\/span> Oliven\u00f6l<\/span><\/li>
  • 750<\/span> ml<\/span> Gem\u00fcsebr\u00fche<\/span><\/li>
  • 2<\/span> Scheiben<\/span> Vollkornbrot<\/span><\/li>
  • etwas<\/span> Salz & Pfeffer<\/span><\/li>
  • etwas<\/span> Frische Kr\u00e4uter <\/span> wie Petersilie oder Koriander zum Garnieren<\/span><\/li><\/ul><\/div><\/div>\n

    Anleitungen<\/h3>
    • Oliven\u00f6l in einem gro\u00dfen Topf erhitzen. Zwiebel, Karotte, Sellerie und Knoblauch darin anbraten, bis die Zwiebel glasig ist. Kreuzk\u00fcmmel, Paprikapulver und Cayennepfeffer (falls verwendet) hinzuf\u00fcgen und kurz mit anbraten, um die Aromen zu entfalten. Linsen, Tomatensauce oder gehackte Tomaten, Lorbeerblatt und Gem\u00fcsebr\u00fche hinzuf\u00fcgen. Zum Kochen bringen.<\/div><\/li>
    • Bei niedriger Hitze 25-30 Minuten k\u00f6cheln lassen, bis die Linsen weich sind. Lorbeerblatt entfernen.<\/div><\/li>
    • Mit Salz und Pfeffer abschmecken.<\/div><\/li>
    • Vor dem Servieren mit frischen Kr\u00e4utern garnieren.<\/div><\/li>
    • Mit einer Scheibe Vollkornbrot servieren.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

      Nach Oviva<\/p>\n","protected":false},"author":1,"featured_media":3725,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2595,59,2594,2592,95,65],"tags":[],"class_list":["post-3724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abend","category-hauptgerichte","category-mittag","category-oviva","category-suppen_und_eintoepfe","category-zum_testen"],"_links":{"self":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/posts\/3724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3724"}],"version-history":[{"count":3,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/posts\/3724\/revisions"}],"predecessor-version":[{"id":3852,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/posts\/3724\/revisions\/3852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/media\/3725"}],"wp:attachment":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}