{"id":3756,"date":"2025-03-21T17:31:21","date_gmt":"2025-03-21T16:31:21","guid":{"rendered":"https:\/\/rezepte.kenstel.de\/?post_type=recipe&p=3756"},"modified":"2025-04-17T12:13:56","modified_gmt":"2025-04-17T10:13:56","slug":"avocado-thunfisch-toast","status":"publish","type":"post","link":"https:\/\/rezepte.kenstel.de\/?p=3756","title":{"rendered":"Avocado-Thunfisch-Vollkornbrot"},"content":{"rendered":"

Nach Oviva<\/p>\n

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<\/div>\n\t<\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t\n<\/div>\n

Avocado-Thunfisch-Toast<\/h2>\n
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Keyword: <\/span>Fr\u00fchst\u00fcck, Meeresfr\u00fcchte & Fisch, Melanie<\/span><\/div><\/div>\n
Servings: <\/span>2<\/span> Portionen<\/span><\/span><\/div>\n\n\n\n\n

Zutaten<\/h3>
  • 2<\/span> Scheiben<\/span> Vollkornbrot<\/span> oder Vollkorntoast<\/span><\/li>
  • 1<\/span> reife Avocado<\/span><\/li>
  • 100<\/span> g<\/span> Thunfisch<\/span> (aus der Dose im eigenen Saft)<\/span><\/li>
  • 1<\/span> TL<\/span> Zitronensaft<\/span><\/li>
  • 1<\/span> kleine <\/span> rote Zwiebel<\/span> fein gew\u00fcrfelt<\/span><\/li>
  • 1<\/span> Knoblauchzehe<\/span> fein gehackt<\/span><\/li>
  • 1<\/span> kleine <\/span> Chilischote<\/span> entkernt und fein gehackt (optional f\u00fcr etwas Sch\u00e4rfe)<\/span><\/li>
  • 2<\/span> EL<\/span> Frischer Koriander oder Petersilie<\/span> gehackt<\/span><\/li>
  • 1<\/span> EL<\/span> Oliven\u00f6l<\/span><\/li>
  • 1<\/span> TL<\/span> Kapern<\/span> fein gehackt (optional)<\/span><\/li>
  • etwas<\/span> Salz & Pfeffer<\/span><\/li>
  • Einige <\/span> Rucola-Bl\u00e4tter<\/span> oder Baby-Spinat<\/span><\/li><\/ul><\/div><\/div>\n

    Anleitungen<\/h3>
    • Brot toasten.<\/div><\/li>
    • Avocado halbieren, entkernen und das Fruchtfleisch mit einer Gabel zerdr\u00fccken.<\/div><\/li>
    • Thunfisch abtropfen lassen und in eine Sch\u00fcssel geben.<\/div><\/li>
    • Zerdr\u00fcckte Avocado, Zitronensaft, gew\u00fcrfelte Zwiebel, gehackten Knoblauch, Chilischote, Koriander oder Petersilie, Oliven\u00f6l und Kapern (falls verwendet) zum Thunfisch hinzuf\u00fcgen. Alles gut vermengen und mit Salz und Pfeffer abschmecken.<\/div><\/li>
    • Rucola-Bl\u00e4tter oder Baby-Spinat auf den getoasteten Brotscheiben verteilen.<\/div><\/li>
    • Die Avocado-Thunfisch-Mischung gleichm\u00e4\u00dfig auf den Toasts verteilen.<\/div><\/li>
    • Nach Belieben mit zus\u00e4tzlichen Kr\u00e4utern oder Chiliflocken garnieren und servieren.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

      Nach Oviva<\/p>\n","protected":false},"author":1,"featured_media":3757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2595,2593,87,57,2592],"tags":[],"class_list":["post-3756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abend","category-frueh","category-meeresfruechte_und_fisch","category-melanie","category-oviva"],"_links":{"self":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/posts\/3756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3756"}],"version-history":[{"count":6,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/posts\/3756\/revisions"}],"predecessor-version":[{"id":3838,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/posts\/3756\/revisions\/3838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/media\/3757"}],"wp:attachment":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}