{"id":3812,"date":"2025-04-07T10:07:37","date_gmt":"2025-04-07T08:07:37","guid":{"rendered":"https:\/\/rezepte.kenstel.de\/?post_type=recipe&p=3812"},"modified":"2025-04-17T12:16:16","modified_gmt":"2025-04-17T10:16:16","slug":"hackfleischpfanne-mit-joghurtminze","status":"publish","type":"post","link":"https:\/\/rezepte.kenstel.de\/?p=3812","title":{"rendered":"Hackfleischpfanne mit Joghurtminze"},"content":{"rendered":"

Nach Oviva<\/p>\n

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<\/div>\n\t<\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t\n<\/div>\n

Hackfleischpfanne mit Joghurtminze<\/h2>\n
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N\u00e4hrwerte pro Portion Kohlenhydrate 35 g Fett 21 g Eiwei\u00df 30\u00a0g Salz 0,3\u00a0g<\/div>\n
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Vorbereitungszeit<\/span>10 Minuten<\/span><\/span> Min.<\/span><\/span><\/div>
Zubereitungszeit<\/span>15 Minuten<\/span><\/span> Min.<\/span><\/span><\/div>
Gesamtzeit<\/span>25 Minuten<\/span><\/span> Min.<\/span><\/span><\/div><\/div>\n
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Keyword: <\/span>Abendessen, Hauptgerichte, Hauptmahlzeit, Rind, zum Testen<\/span><\/div><\/div>\n
Servings: <\/span>2<\/span> Portionen<\/span><\/span><\/div>\n\n\n\n\n

Zutaten<\/h3>
  • 200<\/span> g<\/span> Rinderhackfleisch<\/span><\/li>
  • 1<\/span> EL <\/span> Raps\u00f6l<\/span><\/li>
  • 300<\/span> g<\/span> gr\u00fcne Bohnen<\/span> tiefgefroren<\/span><\/li>
  • 2<\/span> St\u00fcck<\/span> Paprika<\/span> rot<\/span><\/li>
  • 1<\/span> gro\u00dfe <\/span> Zwiebel<\/span><\/li>
  • 1<\/span> EL <\/span> Tomatenmark<\/span><\/li>
  • 50<\/span> g<\/span> Naturreis<\/span> roh<\/span><\/li>
  • 4<\/span> EL <\/span> Naturjoghurt 1<\/span> 5 % Fett<\/span><\/li>
  • 1<\/span> TL <\/span> Zitronensaft<\/span><\/li>
  • nach Geschmack <\/span> Pfeffer, Paprika rosenscharf, Bohnenkraut, tiefgefrorene Petersilie, frische Minze<\/span><\/li>
  • Optional<\/span> sparsam<\/span> Salz<\/span><\/li><\/ul><\/div><\/div>\n

    Anleitungen<\/h3>
    • Die Zwiebel sch\u00e4len und in W\u00fcrfel schneiden.<\/div><\/li>
    • Paprika waschen, entkernen und ebenfalls in mundgerechte St\u00fccke schneiden.<\/div><\/li>
    • \u00d6l in einer Pfanne erhitzen, die Zwiebelst\u00fccke und das Hackfleisch 8 Minuten scharf anbraten. Tomatenmark zugeben.<\/div><\/li>
    • Die tiefgek\u00fchlten Bohnen in einem separaten Topf 5\u20136 Minuten in leichtem Salzwasser kochen. Anschlie\u00dfend das Wasser abgie\u00dfen und die Bohnen zu der Hackfleischmasse geben, ebenso die Paprikast\u00fccke. Alles f\u00fcr weitere 10\u201315 Minuten mit geschlossenem Deckel garen.<\/div><\/li>
    • Mit wenig Salz, Pfeffer, Paprika rosenscharf, Bohnenkraut und Petersilie w\u00fcrzen.<\/div><\/li>
    • Reis nach Packungsanleitung in leichtem Salzwasser k\u00f6cheln.<\/div><\/li>
    • Den Naturjoghurt in eine kleine Sch\u00fcssel geben.<\/div><\/li>
    • Frische Minze waschen, vom Stiel abzupfen, hacken und zum Joghurt geben.<\/div><\/li>
    • Mit Zitronensaft und Pfeffer abschmecken.<\/div><\/li>
    • Den Reis zusammen mit der Hackfleisch-Gem\u00fcsemischung auf einem Teller anrichten. Dazu den Joghurt-Minze-Dip servieren.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

      Nach Oviva N\u00e4hrwerte pro Portion Kohlenhydrate 35 g Fett 21 g Eiwei\u00df 30\u00a0g Salz 0,3\u00a0g<\/p>\n","protected":false},"author":1,"featured_media":3813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2595,59,2594,2592,85,65],"tags":[],"class_list":["post-3812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abend","category-hauptgerichte","category-mittag","category-oviva","category-rind","category-zum_testen"],"_links":{"self":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/posts\/3812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3812"}],"version-history":[{"count":4,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/posts\/3812\/revisions"}],"predecessor-version":[{"id":3850,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/posts\/3812\/revisions\/3850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/media\/3813"}],"wp:attachment":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}