{"id":3823,"date":"2025-04-09T14:39:59","date_gmt":"2025-04-09T12:39:59","guid":{"rendered":"https:\/\/rezepte.kenstel.de\/?post_type=recipe&p=3823"},"modified":"2025-04-09T14:41:41","modified_gmt":"2025-04-09T12:41:41","slug":"bud-spencer-western-bohnen","status":"publish","type":"post","link":"https:\/\/rezepte.kenstel.de\/?p=3823","title":{"rendered":"Bud Spencer Western-Bohnen"},"content":{"rendered":"

Originalrezept nach Carlo Pedersoli

<\/div>
\n\t
\"\"<\/div>\n\t
<\/div>\n\t<\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t\n<\/div>\n

Bud Spencer Western-Bohnen<\/h2>\n
<\/div>\n
N\u00e4hrwerte (pro Portion, ca. 1\/4 des Gerichts):\r\nKalorien: ~350-400 kcal\r\nEiwei\u00df: ~15-20 g (haupts\u00e4chlich aus Bohnen und Speck)\r\nFett: ~15-20 g (durch Speck und Oliven\u00f6l)\r\nKohlenhydrate: ~40-50 g (aus Bohnen und Tomatenp\u00fcree)\r\nBallaststoffe: ~10-12 g (aus den Bohnen)<\/div>\n
<\/div>\n
Vorbereitungszeit<\/span>12 Stunden<\/span><\/span> Std.<\/span><\/span><\/div>
Zubereitungszeit<\/span>1 Stunde<\/span><\/span> Std.<\/span><\/span><\/div>
Gesamtzeit<\/span>13 Stunden<\/span><\/span> Std.<\/span><\/span><\/div><\/div>\n
<\/div>\n
Keyword: <\/span>alte Epochen, Backen, BBQ Smoker, Beilagen, Hauptgerichte, Outdoor & Camping, zum Testen<\/span><\/div><\/div>\n
Servings: <\/span>4<\/span> gro\u00dfz\u00fcgige Portionen<\/span><\/span><\/div>\n\n\n\n\n

Zutaten<\/h3>
  • 500<\/span> g<\/span> Borlotti-Bohnen<\/span> (getrocknet \u00fcber Nacht eingeweicht)<\/span><\/li>
  • 1<\/span> Dose <\/span> Tomatenp\u00fcree<\/span> 400 g<\/span><\/li>
  • 1<\/span> gro\u00dfe <\/span> Zwiebel<\/span> fein gehackt<\/span><\/li>
  • 150<\/span> g<\/span> ger\u00e4ucherter Speck<\/span> in W\u00fcrfel geschnitten<\/span><\/li>
  • 2<\/span> EL <\/span> Oliven\u00f6l<\/span><\/li>
  • 1<\/span> Knoblauchzehe<\/span> fein gehackt<\/span><\/li>
  • 1<\/span> Prise<\/span> Salz & Pfeffer<\/span><\/li>
  • 1<\/span> Prise<\/span> Chili<\/span> optional <\/span><\/li><\/ul><\/div><\/div>\n

    Anleitungen<\/h3>
    • Die eingeweichten Bohnen abgie\u00dfen und in frischem Wasser ca. 45 Minuten weich kochen.<\/div><\/li>
    • Das Oliven\u00f6l in einer gro\u00dfen Pfanne erhitzen, den Speck darin anbraten, bis er leicht knusprig ist.<\/div><\/li>
    • Zwiebeln und Knoblauch dazugeben, alles glasig d\u00fcnsten.<\/div><\/li>
    • Das Tomatenp\u00fcree hinzuf\u00fcgen und die Mischung bei niedriger Hitze etwa 10 Minuten k\u00f6cheln lassen.<\/div><\/li>
    • Die gekochten Bohnen untermischen und mit Salz, Pfeffer und Chili abschmecken.<\/div><\/li>
    • Alles nochmals erhitzen, damit die Bohnen die Aromen aufnehmen, und warm servieren.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n\n<\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

      Originalrezept nach Carlo Pedersoli N\u00e4hrwerte (pro Portion, ca. 1\/4 des Gerichts): Kalorien: ~350-400 kcal Eiwei\u00df: ~15-20 g (haupts\u00e4chlich aus Bohnen und Speck) Fett: ~15-20 g […]<\/p>\n","protected":false},"author":1,"featured_media":3824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[94,82,90,60,59,91,65],"tags":[],"class_list":["post-3823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alte_epochen","category-backen","category-bbq_smoker","category-beilagen","category-hauptgerichte","category-outdoor_und_camping","category-zum_testen"],"_links":{"self":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/posts\/3823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3823"}],"version-history":[{"count":4,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/posts\/3823\/revisions"}],"predecessor-version":[{"id":3831,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/posts\/3823\/revisions\/3831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/media\/3824"}],"wp:attachment":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}