{"id":884,"date":"2019-05-27T14:16:04","date_gmt":"2019-05-27T12:16:04","guid":{"rendered":"https:\/\/rezepte.kenstel.de\/?post_type=recipe&p=884"},"modified":"2025-06-10T14:47:25","modified_gmt":"2025-06-10T12:47:25","slug":"blumenkohl-pueree-falscher-kartoffelstampf","status":"publish","type":"post","link":"https:\/\/rezepte.kenstel.de\/?p=884","title":{"rendered":"Blumenkohl-P\u00fcree (falscher Kartoffelstampf)"},"content":{"rendered":"

 <\/p>\n

<\/div>
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<\/div>\n\t<\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n\t\n<\/div>\n

Blumenkohl-P\u00fcree (falscher Kartoffelstampf)<\/h2>\n
<\/div>\n
ca. : 3g Eiwei\u00df \/ 7g Fett \/ 3g Kohlenhydrate<\/span><\/div>\n
<\/div>\n
Vorbereitungszeit<\/span>10 Minuten<\/span><\/span> Min.<\/span><\/span><\/div>
Zubereitungszeit<\/span>20 Minuten<\/span><\/span> Min.<\/span><\/span><\/div>
Gesamtzeit<\/span>30 Minuten<\/span><\/span> Min.<\/span><\/span><\/div><\/div>\n
<\/div>\n\n
Servings: <\/span>4<\/span> Personen<\/span><\/span><\/div>\n
Calories: <\/span>90<\/span>kcal<\/span><\/span><\/div>\n\n\n\n

Zutaten<\/h3>
  • ca. 750<\/span> g (1 Kopf)<\/span> Blumenkohl <\/span> alternativ Tiefk\u00fchlblumenkohl<\/span><\/li>
  • 2<\/span> EL<\/span> Cr\u00e8me double <\/span> oder Frischk\u00e4se Doppelrahmstufe<\/span><\/li>
  • 1<\/span> EL<\/span> Butter Bio-S\u00fc\u00dfrahmbutter<\/span><\/li>
  • etwas <\/span> Salz und Pfeffer <\/span> aus der M\u00fchle<\/span><\/li>
  • etwas <\/span> Muskatnuss <\/span> frisch gerieben<\/span><\/li><\/ul><\/div><\/div>\n

    Anleitungen<\/h3>
    • Blumenkohl putzen, in R\u00f6schen vom Strunk schneiden. R\u00f6schen und Strunk waschen. Strunk grob w\u00fcrfeln. In einem weiten Topf ca. 250 ml Salzwasser aufkochen und Strunk darin ca. 10 Minuten garen. Nach ca. 5 Minuten R\u00f6schen dazugeben.<\/div><\/li>
    • Petersilie waschen, trocken sch\u00fctteln, Bl\u00e4ttchen von den Stielen zupfen und fein hacken. Blumenkohl abgie\u00dfen, kurz abtropfen lassen. Cr\u00e8me double (oder Frischk\u00e4se) und Butter dazugeben und fein p\u00fcrieren. Mit Salz, Pfeffer und Muskat abschmecken.<\/div><\/li>
    • Anrichten und ggf. mit Petersilie bestreuen.<\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n

      Notizen<\/h3>
      Das P\u00fcree l\u00e4sst sich auf die gleiche Weise auch mit Brokkoli, Romanescu oder einem Mix der drei machen!<\/span><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

        ca. : 3g Eiwei\u00df \/ 7g Fett \/ 3g Kohlenhydrate<\/p>\n","protected":false},"author":1,"featured_media":885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2595,60,59,2594,2597,97,93,57,2592,92],"tags":[],"class_list":["post-884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abend","category-beilagen","category-hauptgerichte","category-mittag","category-herzhafter-snack","category-kcal","category-lowcarb","category-melanie","category-oviva","category-thermomix"],"_links":{"self":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/posts\/884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=884"}],"version-history":[{"count":3,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/posts\/884\/revisions"}],"predecessor-version":[{"id":3904,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/posts\/884\/revisions\/3904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/media\/885"}],"wp:attachment":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}