{"id":4213,"date":"2026-03-08T12:03:22","date_gmt":"2026-03-08T11:03:22","guid":{"rendered":"https:\/\/rezepte.kenstel.de\/?post_type=recipe&#038;p=4213"},"modified":"2026-03-08T12:07:56","modified_gmt":"2026-03-08T11:07:56","slug":"4213","status":"publish","type":"recipe","link":"https:\/\/rezepte.kenstel.de\/?recipe=4213","title":{"rendered":"Puten\u2011Gem\u00fcse\u2011Wok"},"content":{"rendered":"<p>nach Mark Lauren<br \/>\n<\/p>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@type\":\"Recipe\",\"name\":\"Puten\\u2011Gem\\u00fcse\\u2011Wok\",\"author\":{\"@type\":\"Person\",\"name\":\"Mike\"},\"datePublished\":\"2026-03-08 12:03:22\",\"image\":\"https:\\\/\\\/rezepte.kenstel.de\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/2026-03-08-12_07_25-WhatsApp.png\",\"description\":\"Kalorien: ca. 700\\u20131000 kcal gesamt (350\\u2013500 kcal pro Portion)\",\"recipeYield\":\"2 Portionen\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT10M\",\"recipeIngredient\":[\"300 g Putenbrust (in Streifen)\",\"300 g Gem\\u00fcse (z.\\u202fB. Paprika, Zucchini, Karotten, Brokkoli)\",\"2 EL Sojasauce\",\"2 TL Erdnussbutter\",\"1 TL \\u00d6l (zum Anbraten)\",\"etwas nach Geschmack Salz &amp; Pfeffer\",\"etwas nach Geschmack Chili (optional)\",\"etwas nach Geschmack Knoblauch (optional)\",\"etwas nach Geschmack Sesam (optional)\",\"etwas nach Geschmack Limette (optional)\"],\"recipeInstructions\":[\"Gem\\u00fcse in mundgerechte St\\u00fccke schneiden.\",\"\\u00d6l in einer Pfanne oder einem Wok erhitzen und die Putenstreifen scharf anbraten, bis sie leicht gebr\\u00e4unt sind.\",\"Gem\\u00fcse hinzuf\\u00fcgen und 5\\u20137 Minuten mitbraten, bis es bissfest ist.\",\"Sojasauce und Erdnussbutter einr\\u00fchren, kurz einkochen lassen, bis eine leichte Sauce entsteht.\",\"Mit Salz, Pfeffer und optional Chili oder Limette abschmecken.\",\"Auf zwei Portionen verteilen und servieren.\"]}<\/script><div id=\"wpurp-container-recipe-4213\" data-id=\"4213\" data-permalink=\"https:\/\/rezepte.kenstel.de\/?recipe=4213\" data-custom-link=\"\" data-custom-link-behaviour=\"\" data-image=\"https:\/\/rezepte.kenstel.de\/wp-content\/uploads\/2026\/03\/2026-03-08-12_07_25-WhatsApp.png\" data-servings-original=\"2\" class=\"wpurp-container\" style=\"margin:0 auto !important;padding-top:10px !important;padding-bottom:0px !important;padding-left:10px !important;padding-right:10px !important;max-width:600px !important;position:static !important;background-color:#ffffff !important;border-width:1px 0 0 0 !important;border-color:#aaaaaa !important;border-style:solid !important;vertical-align:inherit !important;font-size:14px !important;color:#1a1a1a !important;font-family:Open Sans, sans-serif !important;\">\n\n\n    \n    <div class=\"wpurp-rows\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-rows\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-box\" style=\"float:right !important;margin-top:5px !important;margin-left:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <a href=\"https:\/\/rezepte.kenstel.de\/?recipe=4213&print\" target=\"_blank\" class=\"recipe-tooltip wpurp-recipe-print-button\" style=\"color: #3498db !important;color: #3498db !important;margin-left:0px !important;margin-right:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:20px !important;\"><i class=\"fa fa-print\"><\/i><\/a>\n<div class=\"recipe-tooltip-content\">\n    Rezept drucken<\/div>\n<\/span>\n<span class=\"wpurp-recipe-title\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;font-size:2em !important;\">Puten\u2011Gem\u00fcse\u2011Wok<\/span><span class=\"wpurp-box\" style=\"float:right !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <\/span>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-description\" style=\"margin-top:10px !important;margin-bottom:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-style: italic;\">Kalorien: ca. 700\u20131000 kcal gesamt (350\u2013500 kcal pro Portion)<\/span>    <\/div>\n        <\/div>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-responsive-mobile\">\n    <div class=\"wpurp-columns\" style=\"margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n                                                        <div class=\"wpurp-rows-row\">\n                        <div class=\"wpurp-rows\" style=\"margin-bottom:20px !important;position:static !important;text-align:center !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div>\n            <img decoding=\"async\" src=\"https:\/\/rezepte.kenstel.de\/wp-content\/uploads\/2026\/03\/2026-03-08-12_07_25-WhatsApp-600x414.png\" alt=\"\" title=\"2026-03-08 12_07_25-WhatsApp\" class=\"wpurp-recipe-image\" style=\"margin:0 auto !important;margin-bottom:0px !important;width:100% !important;height:100% !important;max-width:180px !important;max-height:180px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\" \/>\n    <\/div>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-rows\" style=\"margin-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:20px !important;color:#3498db !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-stars\" style=\"margin-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\"><\/span>    <\/div>\n        <\/div>\n<div class=\"wpurp-rows\" style=\"margin-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:18px !important;color:#3498db !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n            <\/div>\n        <\/div>\n    <\/div>\n        <\/div>\n                    <\/div>\n                                                                <div class=\"wpurp-rows-row\">\n                        <div class=\"wpurp-rows\" style=\"margin-top:0px !important;margin-bottom:25px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-recipe-tags\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <\/div>\n    <\/div>\n        <\/div>\n<div class=\"wpurp-rows\" style=\"margin-bottom:25px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <table class=\"wpurp-columns\" style=\"margin-top:0px !important;margin-bottom:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:50% !important;\">\n            <span class=\"wpurp-icon\" style=\"margin-right:0px !important;width:16px !important;height:16px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;color:#3498db !important;\"><svg class=\"nc-icon glyph\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\"><g>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9\n\tc0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"><\/path>\n<path fill=\"%highlight_color%\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1\n\tC9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4\n\tL9.2,14.6z\"><\/path>\n<\/g><\/svg><\/span> <span class=\"wpurp-title\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:16px !important;\">Vorbereitung<\/span>        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <span class=\"wpurp-recipe-prep-time\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\">10<\/span> <span class=\"wpurp-recipe-prep-time-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\">Minuten<\/span>        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n<table class=\"wpurp-columns\" style=\"margin-top:0px !important;margin-bottom:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:50% !important;\">\n            <span class=\"wpurp-icon\" style=\"margin-right:0px !important;width:16px !important;height:16px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;color:#3498db !important;\"><svg class=\"nc-icon glyph\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\"><g>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"><\/path>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"><\/path>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"><\/path>\n<path fill=\"%highlight_color%\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1\n\tC24,14.4,23.6,14,23,14z\"><\/path>\n<\/g><\/svg><\/span> <span class=\"wpurp-title\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:16px !important;\">Kochzeit<\/span>        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <span class=\"wpurp-recipe-cook-time\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\">10-12<\/span> <span class=\"wpurp-recipe-cook-time-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\">Minuten<\/span>        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n    <\/div>\n        <\/div>\n<div class=\"wpurp-rows\" style=\"margin-bottom:25px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <table class=\"wpurp-columns\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:50% !important;\">\n            <span class=\"wpurp-icon\" style=\"margin-bottom:0px !important;margin-right:0px !important;width:16px !important;height:16px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;color:#3498db !important;\"><svg class=\"nc-icon glyph\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\"><g>\n<path fill=\"%highlight_color%\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3\n\tv10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"><\/path>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1\n\tC20,0.4,19.6,0,19,0z\"><\/path>\n<\/g><\/svg><\/span> <span class=\"wpurp-title\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:16px !important;\">Portionen<\/span>        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <div class=\"wpurp-rows\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n                    <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-servings-changer\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\"><input type=\"number\" min=\"1\" class=\"adjust-recipe-servings\" data-original=\"2\" data-start-servings=\"2\" value=\"2\" style=\"width:40px !important;padding:2px !important;background:white !important;border:1px solid #bbbbbb !important;\"\/> Portionen<\/span>    <\/div>\n                <\/div>\n        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n    <\/div>\n        <\/div>\n<div class=\"wpurp-rows\" style=\"margin-bottom:40px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-box\" style=\"margin-bottom:10px !important;padding-top:5px !important;padding-bottom:5px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;background-color:#3498db !important;text-align:inherit !important;vertical-align:inherit !important;color:#ffffff !important;\">\n    <span class=\"wpurp-title\" style=\"margin-top:0px !important;margin-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;text-transform:uppercase !important;\">Zutaten<\/span><\/span>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div data-servings=\"2\" class=\"wpurp-recipe-ingredients\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <div class=\"wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-\"><div class=\"wpurp-rows\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n            <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <ul class=\"wpurp-recipe-ingredient-container\" style=\"margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"300\" data-fraction=\"\" data-original=\"300\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">300<\/span> <span data-original=\"g\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">g<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/rezepte.kenstel.de\/?ingredient=putenbrust\">Putenbrust<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;color:#999999 !important;\">in Streifen<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"300\" data-fraction=\"\" data-original=\"300\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">300<\/span> <span data-original=\"g\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">g<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/rezepte.kenstel.de\/?ingredient=gemuese\">Gem\u00fcse<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;color:#999999 !important;\">z.\u202fB. Paprika, Zucchini, Karotten, Brokkoli<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"2\" data-fraction=\"\" data-original=\"2\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">2<\/span> <span data-original=\"EL\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">EL<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/rezepte.kenstel.de\/?ingredient=sojasauce\">Sojasauce<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"2\" data-fraction=\"\" data-original=\"2\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">2<\/span> <span data-original=\"TL\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">TL<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/rezepte.kenstel.de\/?ingredient=erdnussbutter\">Erdnussbutter<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"1\" data-fraction=\"\" data-original=\"1\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">1<\/span> <span data-original=\"TL\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">TL<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/rezepte.kenstel.de\/?ingredient=oel\">\u00d6l<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;color:#999999 !important;\">zum Anbraten<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"0\" data-fraction=\"\" data-original=\"etwas\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">etwas<\/span> <span data-original=\"nach Geschmack\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">nach Geschmack<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/rezepte.kenstel.de\/?ingredient=salz-pfeffer\">Salz &amp; Pfeffer<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"0\" data-fraction=\"\" data-original=\"etwas\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">etwas<\/span> <span data-original=\"nach Geschmack\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">nach Geschmack<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/rezepte.kenstel.de\/?ingredient=chili\">Chili<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;color:#999999 !important;\">optional<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"0\" data-fraction=\"\" data-original=\"etwas\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">etwas<\/span> <span data-original=\"nach Geschmack\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">nach Geschmack<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/rezepte.kenstel.de\/?ingredient=knoblauch\">Knoblauch<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;color:#999999 !important;\">optional<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"0\" data-fraction=\"\" data-original=\"etwas\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">etwas<\/span> <span data-original=\"nach Geschmack\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">nach Geschmack<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/rezepte.kenstel.de\/?ingredient=sesam\">Sesam<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;color:#999999 !important;\">optional<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"0\" data-fraction=\"\" data-original=\"etwas\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">etwas<\/span> <span data-original=\"nach Geschmack\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">nach Geschmack<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/rezepte.kenstel.de\/?ingredient=limette\">Limette<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;color:#999999 !important;\">optional<\/span><\/li><\/ul>\n    <\/div>\n        <\/div>\n<\/div><\/div>\n    <\/div>\n                <\/div>\n                    <\/div>\n                                        <\/div>\n<\/div>\n<div class=\"wpurp-responsive-desktop\">\n<table class=\"wpurp-columns\" style=\"margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:400px !important;\">\n            <div class=\"wpurp-rows\" style=\"margin-top:0px !important;margin-bottom:25px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-recipe-tags\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <\/div>\n    <\/div>\n        <\/div>\n<div class=\"wpurp-rows\" style=\"margin-bottom:25px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <table class=\"wpurp-columns\" style=\"margin-top:0px !important;margin-bottom:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:50% !important;\">\n            <span class=\"wpurp-icon\" style=\"margin-right:0px !important;width:16px !important;height:16px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;color:#3498db !important;\"><svg class=\"nc-icon glyph\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\"><g>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9\n\tc0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"><\/path>\n<path fill=\"%highlight_color%\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1\n\tC9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4\n\tL9.2,14.6z\"><\/path>\n<\/g><\/svg><\/span> <span class=\"wpurp-title\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:16px !important;\">Vorbereitung<\/span>        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <span class=\"wpurp-recipe-prep-time\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\">10<\/span> <span class=\"wpurp-recipe-prep-time-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\">Minuten<\/span>        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n<table class=\"wpurp-columns\" style=\"margin-top:0px !important;margin-bottom:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:50% !important;\">\n            <span class=\"wpurp-icon\" style=\"margin-right:0px !important;width:16px !important;height:16px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;color:#3498db !important;\"><svg class=\"nc-icon glyph\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\"><g>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"><\/path>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"><\/path>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"><\/path>\n<path fill=\"%highlight_color%\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1\n\tC24,14.4,23.6,14,23,14z\"><\/path>\n<\/g><\/svg><\/span> <span class=\"wpurp-title\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:16px !important;\">Kochzeit<\/span>        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <span class=\"wpurp-recipe-cook-time\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\">10-12<\/span> <span class=\"wpurp-recipe-cook-time-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:16px !important;\">Minuten<\/span>        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n    <\/div>\n        <\/div>\n<div class=\"wpurp-rows\" style=\"margin-bottom:25px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <table class=\"wpurp-columns\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <tbody>\n    <tr>\n                        <td style=\"vertical-align:top !important;text-align:inherit !important;width:50% !important;\">\n            <span class=\"wpurp-icon\" style=\"margin-bottom:0px !important;margin-right:0px !important;width:16px !important;height:16px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;color:#3498db !important;\"><svg class=\"nc-icon glyph\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"100%\" height=\"100%\" viewBox=\"0 0 24 24\"><g>\n<path fill=\"%highlight_color%\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3\n\tv10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"><\/path>\n<path data-color=\"color-2\" fill=\"%highlight_color%\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1\n\tC20,0.4,19.6,0,19,0z\"><\/path>\n<\/g><\/svg><\/span> <span class=\"wpurp-title\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-weight:bold !important;line-height:16px !important;\">Portionen<\/span>        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <div class=\"wpurp-rows\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n                    <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-servings-changer\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\"><input type=\"number\" min=\"1\" class=\"adjust-recipe-servings\" data-original=\"2\" data-start-servings=\"2\" value=\"2\" style=\"width:40px !important;padding:2px !important;background:white !important;border:1px solid #bbbbbb !important;\"\/> Portionen<\/span>    <\/div>\n                <\/div>\n        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n    <\/div>\n        <\/div>\n<div class=\"wpurp-rows\" style=\"margin-bottom:40px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-box\" style=\"margin-bottom:10px !important;padding-top:5px !important;padding-bottom:5px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;background-color:#3498db !important;text-align:inherit !important;vertical-align:inherit !important;color:#ffffff !important;\">\n    <span class=\"wpurp-title\" style=\"margin-top:0px !important;margin-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;text-transform:uppercase !important;\">Zutaten<\/span><\/span>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div data-servings=\"2\" class=\"wpurp-recipe-ingredients\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <div class=\"wpurp-recipe-ingredient-group-container wpurp-recipe-ingredient-group-container-\"><div class=\"wpurp-rows\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n            <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <ul class=\"wpurp-recipe-ingredient-container\" style=\"margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"300\" data-fraction=\"\" data-original=\"300\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">300<\/span> <span data-original=\"g\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">g<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/rezepte.kenstel.de\/?ingredient=putenbrust\">Putenbrust<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;color:#999999 !important;\">in Streifen<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"300\" data-fraction=\"\" data-original=\"300\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">300<\/span> <span data-original=\"g\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">g<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/rezepte.kenstel.de\/?ingredient=gemuese\">Gem\u00fcse<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;color:#999999 !important;\">z.\u202fB. Paprika, Zucchini, Karotten, Brokkoli<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"2\" data-fraction=\"\" data-original=\"2\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">2<\/span> <span data-original=\"EL\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">EL<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/rezepte.kenstel.de\/?ingredient=sojasauce\">Sojasauce<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"2\" data-fraction=\"\" data-original=\"2\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">2<\/span> <span data-original=\"TL\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">TL<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/rezepte.kenstel.de\/?ingredient=erdnussbutter\">Erdnussbutter<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"1\" data-fraction=\"\" data-original=\"1\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">1<\/span> <span data-original=\"TL\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">TL<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/rezepte.kenstel.de\/?ingredient=oel\">\u00d6l<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;color:#999999 !important;\">zum Anbraten<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"0\" data-fraction=\"\" data-original=\"etwas\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">etwas<\/span> <span data-original=\"nach Geschmack\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">nach Geschmack<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/rezepte.kenstel.de\/?ingredient=salz-pfeffer\">Salz &amp; Pfeffer<\/a><\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"0\" data-fraction=\"\" data-original=\"etwas\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">etwas<\/span> <span data-original=\"nach Geschmack\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">nach Geschmack<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/rezepte.kenstel.de\/?ingredient=chili\">Chili<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;color:#999999 !important;\">optional<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"0\" data-fraction=\"\" data-original=\"etwas\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">etwas<\/span> <span data-original=\"nach Geschmack\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">nach Geschmack<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/rezepte.kenstel.de\/?ingredient=knoblauch\">Knoblauch<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;color:#999999 !important;\">optional<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"0\" data-fraction=\"\" data-original=\"etwas\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">etwas<\/span> <span data-original=\"nach Geschmack\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">nach Geschmack<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/rezepte.kenstel.de\/?ingredient=sesam\">Sesam<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;color:#999999 !important;\">optional<\/span><\/li><li class=\"wpurp-recipe-ingredient\" style=\"list-style:square !important;\"><span data-normalized=\"0\" data-fraction=\"\" data-original=\"etwas\" class=\"wpurp-recipe-ingredient-quantity\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">etwas<\/span> <span data-original=\"nach Geschmack\" class=\"wpurp-recipe-ingredient-unit\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\">nach Geschmack<\/span> <span class=\"wpurp-recipe-ingredient-name\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;\"><a style=\"color: #3498db !important;\" href=\"https:\/\/rezepte.kenstel.de\/?ingredient=limette\">Limette<\/a><\/span> <span class=\"wpurp-recipe-ingredient-notes\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;line-height:22px !important;color:#999999 !important;\">optional<\/span><\/li><\/ul>\n    <\/div>\n        <\/div>\n<\/div><\/div>\n    <\/div>\n                <\/div>\n        <\/td>\n                                <td style=\"vertical-align:top !important;text-align:inherit !important;width:auto !important;\">\n            <div class=\"wpurp-rows\" style=\"margin-bottom:20px !important;position:static !important;text-align:center !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div>\n            <img decoding=\"async\" src=\"https:\/\/rezepte.kenstel.de\/wp-content\/uploads\/2026\/03\/2026-03-08-12_07_25-WhatsApp-600x414.png\" alt=\"\" title=\"2026-03-08 12_07_25-WhatsApp\" class=\"wpurp-recipe-image\" style=\"margin:0 auto !important;margin-bottom:0px !important;width:100% !important;height:100% !important;max-width:180px !important;max-height:180px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\" \/>\n    <\/div>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-rows\" style=\"margin-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:20px !important;color:#3498db !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-stars\" style=\"margin-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\"><\/span>    <\/div>\n        <\/div>\n<div class=\"wpurp-rows\" style=\"margin-top:5px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;font-size:18px !important;color:#3498db !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n            <\/div>\n        <\/div>\n    <\/div>\n        <\/div>\n        <\/td>\n                    <\/tr>\n    <\/tbody>\n<\/table>\n<\/div>    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-rows\" style=\"margin-top:0px !important;margin-bottom:40px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-box\" style=\"margin-bottom:10px !important;padding-top:5px !important;padding-bottom:5px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;background-color:#3498db !important;text-align:inherit !important;vertical-align:inherit !important;color:#ffffff !important;\">\n    <span class=\"wpurp-title\" style=\"margin-top:0px !important;margin-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;text-transform:uppercase !important;\">Anleitungen<\/span><\/span>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-recipe-instructions\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <div class=\"wpurp-recipe-instruction-group-container wpurp-recipe-instruction-group-container-\"><div class=\"wpurp-rows\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n            <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <ol class=\"wpurp-recipe-instruction-container\" style=\"margin-left:23px !important;margin-right:23px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n    <li class=\"wpurp-recipe-instruction\" style=\"list-style:decimal !important;\"><div class=\"wpurp-rows\" style=\"margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-instruction-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:top !important;\">Gem\u00fcse in mundgerechte St\u00fccke schneiden.<\/span>    <\/div>\n                <\/div>\n<\/li><li class=\"wpurp-recipe-instruction\" style=\"list-style:decimal !important;\"><div class=\"wpurp-rows\" style=\"margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-instruction-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:top !important;\">\u00d6l in einer Pfanne oder einem Wok erhitzen und die Putenstreifen scharf anbraten, bis sie leicht gebr\u00e4unt sind.<\/span>    <\/div>\n                <\/div>\n<\/li><li class=\"wpurp-recipe-instruction\" style=\"list-style:decimal !important;\"><div class=\"wpurp-rows\" style=\"margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-instruction-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:top !important;\">Gem\u00fcse hinzuf\u00fcgen und 5\u20137 Minuten mitbraten, bis es bissfest ist.<\/span>    <\/div>\n                <\/div>\n<\/li><li class=\"wpurp-recipe-instruction\" style=\"list-style:decimal !important;\"><div class=\"wpurp-rows\" style=\"margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-instruction-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:top !important;\">Sojasauce und Erdnussbutter einr\u00fchren, kurz einkochen lassen, bis eine leichte Sauce entsteht.<\/span>    <\/div>\n                <\/div>\n<\/li><li class=\"wpurp-recipe-instruction\" style=\"list-style:decimal !important;\"><div class=\"wpurp-rows\" style=\"margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-instruction-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:top !important;\">Mit Salz, Pfeffer und optional Chili oder Limette abschmecken.<\/span>    <\/div>\n                <\/div>\n<\/li><li class=\"wpurp-recipe-instruction\" style=\"list-style:decimal !important;\"><div class=\"wpurp-rows\" style=\"margin-top:10px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-recipe-instruction-text\" style=\"position:static !important;text-align:inherit !important;vertical-align:top !important;\">Auf zwei Portionen verteilen und servieren.<\/span>    <\/div>\n                <\/div>\n<\/li><\/ol>\n    <\/div>\n        <\/div>\n<\/div><\/div>\n    <\/div>\n        <\/div>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-rows\" style=\"margin-top:0px !important;margin-bottom:40px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;\">\n            <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <span class=\"wpurp-box\" style=\"margin-top:0px !important;margin-bottom:10px !important;padding-top:5px !important;padding-bottom:5px !important;padding-left:10px !important;padding-right:10px !important;position:static !important;background-color:#3498db !important;text-align:inherit !important;vertical-align:inherit !important;color:#ffffff !important;\">\n    <span class=\"wpurp-title\" style=\"margin-top:0px !important;margin-bottom:0px !important;position:static !important;text-align:inherit !important;vertical-align:inherit !important;text-transform:uppercase !important;\">Rezept Hinweise<\/span><\/span>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n        <div class=\"wpurp-recipe-notes\" style=\"position:static !important;text-align:inherit !important;vertical-align:inherit !important;\"><p>Vorteile: Sehr proteinreich Schnell und unkompliziert, perfekt f\u00fcr leichte Abendmahlzeiten, gut anpassbar an vorhandenes Gem\u00fcse<\/p>\n<p><strong>Varianten<\/strong>:<br \/>\nLow\u2011Cal: 1 TL \u00d6l gesamt, mehr Gem\u00fcse.<br \/>\nHigh\u2011Protein: 400 g Pute gesamt.<br \/>\nCremig: 1 TL Joghurt oder Kokosmilch erg\u00e4nzen.<br \/>\n<strong>Pick\u2011Pott<\/strong>: Alles gemeinsam im Topf garen, Pute vorher kurz anbraten.<br \/>\n<strong>Thermomix<\/strong>: Gem\u00fcse 5 Sek\/Stufe 4 zerkleinern, Pute separat anbraten, dann 10 Min\/Varoma\/Stufe 1 mit Sauce mischen.<\/p>\n<\/div>    <\/div>\n        <\/div>\n    <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n            <\/div>\n                <div class=\"wpurp-rows-row\" style=\"height:auto !important;\">\n            <\/div>\n        <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>nach Mark Lauren Rezept drucken Puten\u2011Gem\u00fcse\u2011Wok Kalorien: ca. 700\u20131000 kcal gesamt (350\u2013500 kcal pro Portion) Vorbereitung 10 Minuten Kochzeit 10-12 Minuten Portionen Portionen Zutaten 300 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4217,"comment_status":"closed","ping_status":"closed","template":"","categories":[2595,86,2594,91,2592,2800,92,65],"tags":[],"ingredient":[128,2837,2563,102,619,124,600,2251,1779,232],"course":[],"cuisine":[],"wpurp_keyword":[],"class_list":["post-4213","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","category-abend","category-gefluegel","category-mittag","category-outdoor_und_camping","category-oviva","category-pickpott","category-thermomix","category-zum_testen","ingredient-chili","ingredient-erdnussbutter","ingredient-gemuese","ingredient-knoblauch","ingredient-limette","ingredient-oel","ingredient-putenbrust","ingredient-salz-pfeffer","ingredient-sesam","ingredient-sojasauce","rating-0-sterne","post","type-post"],"_links":{"self":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/recipe\/4213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4213"}],"version-history":[{"count":4,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/recipe\/4213\/revisions"}],"predecessor-version":[{"id":4218,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/recipe\/4213\/revisions\/4218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=\/wp\/v2\/media\/4217"}],"wp:attachment":[{"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4213"},{"taxonomy":"ingredient","embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fingredient&post=4213"},{"taxonomy":"course","embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcourse&post=4213"},{"taxonomy":"cuisine","embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcuisine&post=4213"},{"taxonomy":"wpurp_keyword","embeddable":true,"href":"https:\/\/rezepte.kenstel.de\/index.php?rest_route=%2Fwp%2Fv2%2Fwpurp_keyword&post=4213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}